Real MVP is cardio. It increases metabolism and movement.Boosting your resting metabolic rate is essential for fat loss.
A healthy gut microbiota and delayed digestion from an anti-inflammatory diet can reduce blood glucose increases.
Drink up since water is essential for daily life. More water may help you feel filled longer, lessen appetite, and eliminate waste more efficiently.
It's fine to start easy, but consistency is key. make your workout routine and do daily exercises.
Strength training is vital since it increases muscle mass and resting metabolic rate. This burns more calories even when you're not exercising.
Sleeping properly and thoroughly enough is essential to minimizing belly fat.
Taking the stairs instead of the lift, parking farther away, or walking/biking to work can help reduce belly fat over time.
Daily stress management is essential. Meditation is a good starting point. Starting and ending your day with guided meditation might boost your mood.